James Hooton 30:01 BikeErg
12,174m
Meters
30:01.9
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 67 |
| Revolution Count | 2042 |
| Power/kg | 1.5 |
| Drag Factor | 72 |
December 13, 2023 17:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.9 | 12,174m | 2:28.0 | 108 | 671 | 67 |
| 5:00.0 | 1,953m | 2:33.6 | 97 | 632 | 65 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 68 |
| 15:00.0 | 2,035m | 2:27.4 | 109 | 675 | 68 |
| 20:00.0 | 2,020m | 2:28.5 | 107 | 667 | 68 |
| 25:00.0 | 2,031m | 2:27.7 | 109 | 673 | 68 |
| 30:00.0 | 2,098m | 2:22.9 | 120 | 711 | 71 |
| 30:01.9 | 11m | 2:52.7 | 68 | 533 | 31 |
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Workout Graph
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