James Hooton 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
113
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 114 |
December 24, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 26 | 113 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 29 | 93 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 26 | 112 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 26 | 108 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 26 | 123 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 26 | 129 |
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Workout Graph
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