James Hooton 30:07 BikeErg
13,029m
Meters
30:07.7
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 72 |
| Revolution Count | 2191 |
| Power/kg | 1.82 |
| Drag Factor | 71 |
December 25, 2023 14:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.7 | 13,029m | 2:18.7 | 131 | 751 | 72 |
| 5:00.0 | 2,054m | 2:26.0 | 112 | 686 | 69 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 73 |
| 15:00.0 | 2,158m | 2:19.0 | 130 | 748 | 73 |
| 20:00.0 | 2,127m | 2:21.0 | 125 | 729 | 72 |
| 25:00.0 | 2,204m | 2:16.1 | 139 | 777 | 74 |
| 30:00.0 | 2,264m | 2:12.5 | 150 | 817 | 76 |
| 30:07.7 | 56m | 2:17.5 | 135 | 763 | 70 |
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Workout Graph
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