James Hooton 300m row
300m
Meters
1:14.3
Time
2:03.8
Pace
18
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 34 |
| Drag Factor | 112 |
December 26, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 27 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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