James Hooton v1:00/1:00r...12 row
3,144m
Meters
12:00.0
Time
1:54.5
Pace
216
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 578 |
| Drag Factor | 111 |
December 27, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 34 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 13m | |||||
| r1,073m |
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Workout Graph
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