James Hooton v2:00/2:00r...5 SkiErg
3,246m
Meters
14:00.0
Time
2:09.3
Pace
197
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 47 |
| Stroke Count | 724 |
| Drag Factor | 116 |
December 28, 2023 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,246m | 2:09.3 | 162 | 856 | 47 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 47 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 47 | |
| r: 2:00 | 85m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 46 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 47 | |
| r: 2:00 | 71m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 50 | |
| r: 2:00 | 17m | |||||
| r329m |
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Workout Graph
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