James Hooton 30:01 BikeErg
12,546m
Meters
30:01.9
Time
2:23.6
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 69 |
| Revolution Count | 2106 |
| Power/kg | 1.64 |
| Drag Factor | 72 |
December 29, 2023 09:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.9 | 12,546m | 2:23.6 | 118 | 706 | 69 |
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 67 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 68 |
| 15:00.0 | 2,069m | 2:24.9 | 115 | 695 | 69 |
| 20:00.0 | 2,129m | 2:20.9 | 125 | 730 | 71 |
| 25:00.0 | 2,128m | 2:20.9 | 125 | 729 | 72 |
| 30:00.0 | 2,183m | 2:17.4 | 135 | 764 | 73 |
| 30:01.9 | 12m | 2:38.3 | 88 | 603 | 63 |
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Workout Graph
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