James Hooton v2023m/3:00r...4 SkiErg
8,092m
Meters
36:12.9
Time
2:14.2
Pace
479
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,565m |
| Overall Time | 48:12.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 45 |
| Stroke Count | 1776 |
| Drag Factor | 111 |
December 31, 2023 14:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.9 | 8,092m | 2:14.2 | 145 | 797 | 45 | |
| 8:56.4 | 2,023m | 2:12.5 | 150 | 816 | 44 | |
| r: 3:00 | 188m | |||||
| 9:03.2 | 2,023m | 2:14.2 | 145 | 797 | 45 | |
| r: 3:00 | 120m | |||||
| 9:05.8 | 2,023m | 2:14.8 | 143 | 790 | 46 | |
| r: 3:00 | 149m | |||||
| 9:07.5 | 2,023m | 2:15.3 | 141 | 786 | 46 | |
| r: 3:00 | 16m | |||||
| r473m |
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Workout Graph
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