James Hooton v2023m/3:00r...4 SkiErg

8,092m

Meters

36:12.9

Time

2:14.2

Pace

479

Calories

Rest Distance473m
Rest Time12:00.0
Overall Distance8,565m
Overall Time48:12.9
Average Watts145
Calories Per Hour797
Stroke Rate45
Stroke Count1776
Drag Factor111

December 31, 2023 14:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:12.9 8,092m 2:14.2 145 797 45
8:56.4 2,023m 2:12.5 150 816 44
r: 3:00 188m
9:03.2 2,023m 2:14.2 145 797 45
r: 3:00 120m
9:05.8 2,023m 2:14.8 143 790 46
r: 3:00 149m
9:07.5 2,023m 2:15.3 141 786 46
r: 3:00 16m
r473m

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