James Hooton 400m row
400m
Meters
1:27.8
Time
1:49.7
Pace
28
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 123 |
January 01, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 35 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 36 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 35 |
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