James Hooton 250m row
250m
Meters
1:03.1
Time
2:06.2
Pace
15
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 22 |
| Drag Factor | 154 |
January 01, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 21 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 22 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 22 |
| 0:13.1 | 250m | 2:11.0 | 156 | 835 | 18 |
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Workout Graph
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