James Hooton v1:00/2:00r...5 BikeErg
7,495m
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,849m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 76 |
| Revolution Count | 1514 |
| Power/kg | 2.81 |
| Drag Factor | 93 |
January 02, 2024 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,495m | 2:00.0 | 202 | 995 | 76 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 81 | |
| r: 2:00 | 590m | |||||
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 78 | |
| r: 2:00 | 615m | |||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 77 | |
| r: 2:00 | 625m | |||||
| 4:00.0 | 1,978m | 2:01.3 | 196 | 974 | 76 | |
| r: 2:00 | 493m | |||||
| 5:00.0 | 2,462m | 2:01.8 | 193 | 965 | 76 | |
| r: 2:00 | 31m | |||||
| r2,354m |
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Workout Graph
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