James Hooton v6:00/2:00r...6 row
3,743m
Meters
15:00.0
Time
2:00.2
Pace
246
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 117 |
January 04, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 30 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 32 | |
| r: 2:00 | 126m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | |
| r: 2:00 | 106m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | |
| r: 2:00 | 104m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r: 2:00 | 11m | |||||
| r561m |
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Workout Graph
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