James Hooton 30:03 row
6,213m
Meters
30:03.1
Time
2:25.1
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 128 |
January 06, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,213m | 2:25.1 | 115 | 694 | 21 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 30:03.1 | 5m | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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