James Hooton v6:00/1:00r...6 SkiErg
4,769m
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 45 |
| Stroke Count | 991 |
| Drag Factor | 118 |
January 08, 2024 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,769m | 2:12.1 | 152 | 822 | 45 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 44 | |
| r: 1:00 | 55m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 45 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 45 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 46 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 48 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 48 | |
| r: 1:00 | 16m | |||||
| r235m |
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Workout Graph
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