James Hooton 250m row
250m
Meters
0:57.3
Time
1:54.6
Pace
16
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 31 |
| Drag Factor | 117 |
January 12, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 |
| 0:11.5 | 250m | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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