James Hooton v500m/1:00r...6 row
3,000m
Meters
12:10.4
Time
2:01.7
Pace
193
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 18:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 116 |
January 12, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 30 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | |
| r: 1:00 | 111m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | |
| r: 1:00 | 105m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 93m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | |
| r: 1:00 | 93m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 | |
| r: 1:00 | 84m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | |
| r: 1:00 | 14m | |||||
| r500m |
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Workout Graph
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