James Hooton 30:03 BikeErg
13,053m
Meters
30:03.1
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 65 |
| Revolution Count | 1981 |
| Power/kg | 1.85 |
| Drag Factor | 97 |
January 15, 2024 11:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.1 | 13,053m | 2:18.1 | 133 | 756 | 65 |
| 5:00.0 | 2,042m | 2:26.9 | 110 | 679 | 62 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 65 |
| 15:00.0 | 2,150m | 2:19.5 | 129 | 743 | 65 |
| 20:00.0 | 2,179m | 2:17.6 | 134 | 761 | 66 |
| 25:00.0 | 2,241m | 2:13.8 | 146 | 802 | 68 |
| 30:00.0 | 2,288m | 2:11.1 | 155 | 834 | 70 |
| 30:03.1 | 19m | 2:43.1 | 81 | 577 | 59 |
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Workout Graph
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