James Hooton 250m row
250m
Meters
0:57.2
Time
1:54.4
Pace
16
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 121 |
January 15, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 37 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 |
| 0:11.4 | 250m | 1:54.0 | 236 | 1113 | 31 |
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Workout Graph
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