James Hooton 30:01 BikeErg
12,559m
Meters
30:01.9
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 63 |
| Revolution Count | 1896 |
| Power/kg | 1.65 |
| Drag Factor | 98 |
January 20, 2024 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.9 | 12,559m | 2:23.4 | 119 | 707 | 63 |
| 5:00.0 | 2,029m | 2:27.8 | 108 | 672 | 61 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 61 |
| 15:00.0 | 2,057m | 2:25.8 | 113 | 688 | 62 |
| 20:00.0 | 2,114m | 2:21.9 | 122 | 721 | 64 |
| 25:00.0 | 2,152m | 2:19.4 | 129 | 744 | 65 |
| 30:00.0 | 2,171m | 2:18.1 | 133 | 756 | 66 |
| 30:01.9 | 11m | 2:52.7 | 68 | 533 | 64 |
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Workout Graph
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