James Hooton 45:00 BikeErg
20,513
Meters
45:00.6
Time
2:11.6
Pace
617
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 69 |
| Revolution Count | 3121 |
| Power/kg | 2.13 |
| Drag Factor | 86 |
January 23, 2024 17:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.6 | 20,513 | 2:11.6 | 153 | 827 | 617 | 69 |
| 5:00.0 | 2,188 | 2:17.1 | 136 | 767 | 63 | 66 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 66 | 68 |
| 15:00.0 | 2,242 | 2:13.8 | 146 | 802 | 66 | 68 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 831 | 69 | 69 |
| 25:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 70 |
| 30:00.0 | 2,291 | 2:10.9 | 156 | 836 | 69 | 70 |
| 35:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 70 |
| 40:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 70 |
| 45:00.0 | 2,369 | 2:06.6 | 172 | 893 | 74 | 72 |
| 45:00.6 | 3 | 3:20.0 | 44 | 450 | 0 | 97 |
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Workout Graph
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