James Hooton 30:00 BikeErg
14,475m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 73 |
| Revolution Count | 2201 |
| Power/kg | 2.53 |
| Drag Factor | 96 |
January 24, 2024 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,475m | 2:04.3 | 182 | 926 | 73 |
| 6:00.0 | 2,841m | 2:06.7 | 172 | 892 | 72 |
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 73 |
| 18:00.0 | 2,898m | 2:04.2 | 183 | 928 | 73 |
| 24:00.0 | 2,907m | 2:03.8 | 184 | 934 | 74 |
| 30:00.0 | 2,938m | 2:02.5 | 190 | 954 | 75 |
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Workout Graph
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