James Hooton 3:00 row
696m
Meters
3:00.0
Time
2:09.3
Pace
42
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 122 |
January 26, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 113 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 108 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 110 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 123 |
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Workout Graph
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