James Hooton 20:13 row
4,323m
Meters
20:13.7
Time
2:20.3
Pace
246
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 129 |
January 26, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,323m | 2:20.3 | 127 | 735 | 20 | 122 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 114 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 122 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 124 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 124 |
| 20:13.7 | 46m | 2:28.9 | 106 | 664 | 17 | 126 |
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Workout Graph
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