James Hooton 6x250m/1:00r row
1,500m
Meters
6:24.2
Time
2:08.0
Pace
90
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 12:24.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 194 |
January 29, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 19 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 20 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 20 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 20 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 20 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 20 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 19 | |
| r535m |
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