James Hooton 4x500m/2:00r row
2,000m
Meters
8:05.7
Time
2:01.4
Pace
128
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 16:05.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 132 |
January 30, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 28 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| r753m |
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Workout Graph
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