James Hooton 45:37 BikeErg
20,019m
Meters
45:37.8
Time
2:16.7
Pace
582
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 66 |
| Revolution Count | 3039 |
| Power/kg | 1.9 |
| Drag Factor | 97 |
January 31, 2024 17:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:37.8 | 20,019m | 2:16.7 | 137 | 770 | 66 | 114 |
| 5:00.0 | 2,084m | 2:23.9 | 117 | 703 | 63 | 87 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 65 | 100 |
| 15:00.0 | 2,141m | 2:20.1 | 127 | 737 | 65 | 106 |
| 20:00.0 | 2,177m | 2:17.8 | 134 | 760 | 66 | 106 |
| 25:00.0 | 2,181m | 2:17.5 | 134 | 762 | 66 | 112 |
| 30:00.0 | 2,223m | 2:14.9 | 142 | 790 | 67 | 116 |
| 35:00.0 | 2,242m | 2:13.8 | 146 | 802 | 68 | 123 |
| 40:00.0 | 2,262m | 2:12.6 | 150 | 816 | 69 | 129 |
| 45:00.0 | 2,288m | 2:11.1 | 155 | 834 | 69 | 130 |
| 45:37.8 | 286m | 2:12.1 | 152 | 821 | 70 | 132 |
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Workout Graph
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