James Hooton v2:00/1:00r...8 row
3,918m
Meters
16:00.0
Time
2:02.5
Pace
251
Calories
148
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 128 |
February 01, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,918m | 2:02.5 | 190 | 955 | 29 | 148 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 137 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 140 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 143 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 148 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 152 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 154 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 158 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 159 | |
| r: 1:00 | 16m | ||||||
| r657m |
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Workout Graph
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