James Hooton 23:22 row
5,040m
Meters
23:22.0
Time
2:19.0
Pace
289
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 129 |
February 06, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,040m | 2:19.0 | 130 | 747 | 22 | 122 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 105 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 117 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 124 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 131 |
| 23:22.0 | 742m | 2:16.1 | 139 | 777 | 22 | 134 |
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Workout Graph
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