James Hooton 22:55 row
5,009m
Meters
22:55.3
Time
2:17.2
Pace
291
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 128 |
February 07, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,009m | 2:17.2 | 135 | 765 | 22 | 123 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 108 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 117 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 127 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 131 |
| 22:55.3 | 647m | 2:15.4 | 141 | 784 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.