James Hooton 4:25 row
1,076m
Meters
4:25.5
Time
2:03.3
Pace
68
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 127 |
February 08, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,076m | 2:03.3 | 186 | 941 | 29 | 142 |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 29 | 138 |
| 3:14.5 | 400m | 2:02.6 | 190 | 953 | 29 | 145 |
| 4:25.6 | 276m | 2:08.8 | 164 | 863 | 29 | 143 |
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