James Hooton 4x500m/2:00r row
2,000m
Meters
7:58.2
Time
1:59.5
Pace
132
Calories
138
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 15:58.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 126 |
February 12, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 29 | 138 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 128 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 139 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 143 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 143 |
| r673m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.