James Hooton 300m row
300m
Meters
1:12.0
Time
2:00.0
Pace
18
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 117 |
February 16, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 30 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.