James Hooton 300m row
300
Meters
1:10.3
Time
1:57.1
Pace
18
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 38 |
| Drag Factor | 115 |
February 17, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 18 | 32 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 33 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 33 |
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Workout Graph
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