James Hooton 300m row
300m
Meters
1:10.0
Time
1:56.6
Pace
18
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 39 |
| Drag Factor | 115 |
February 17, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 33 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 |
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Workout Graph
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