James Hooton 300m row
300m
Meters
1:10.1
Time
1:56.8
Pace
18
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 39 |
| Drag Factor | 110 |
February 18, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 33 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 36 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 |
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Workout Graph
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