James Hooton 300m row
300m
Meters
1:08.7
Time
1:54.5
Pace
20
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 40 |
| Drag Factor | 110 |
February 18, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 34 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 39 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 34 |
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Workout Graph
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