James Hooton v1500m/1:00r...7 row
4,000m
Meters
16:21.1
Time
2:02.6
Pace
259
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 22:21.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 110 |
February 18, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 4,000m | 2:02.6 | 190 | 953 | 31 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 29 | |
| r: 1:00 | 86m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:00 | 84m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | |
| r: 1:00 | 81m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 34 | |
| r: 1:00 | 70m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 34 | |
| r: 1:00 | 78m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 34 | |
| r: 1:00 | 72m | |||||
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 32 | |
| r471m |
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Workout Graph
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