James Hooton 300m row
300m
Meters
1:11.4
Time
1:59.0
Pace
18
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 114 |
February 19, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 30 |
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Workout Graph
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