James Hooton 300m row
300
Meters
1:10.1
Time
1:56.8
Pace
18
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 37 |
| Drag Factor | 114 |
February 19, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 18 | 31 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 34 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 31 |
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Workout Graph
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