James Hooton 300m row
300m
Meters
1:11.7
Time
1:59.5
Pace
18
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 112 |
February 20, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.