James Hooton 300m row
300m
Meters
1:10.8
Time
1:58.0
Pace
18
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 37 |
| Drag Factor | 111 |
February 22, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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