James Hooton 4x500m/0:45r row
2,000m
Meters
7:55.6
Time
1:58.9
Pace
132
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 10:55.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 111 |
February 22, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 31 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | |
| r237m |
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Workout Graph
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