James Hooton v2000m/3:00r...4 SkiErg
5,000m
Meters
22:07.6
Time
2:12.7
Pace
299
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 34:07.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 45 |
| Stroke Count | 1134 |
| Drag Factor | 116 |
February 29, 2024 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 45 | |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 45 | |
| r: 3:00 | 208m | |||||
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 45 | |
| r: 3:00 | 143m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 45 | |
| r: 3:00 | 124m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 46 | |
| r: 3:00 | 19m | |||||
| r494m |
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Workout Graph
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