James Hooton v50c/2:00r...5 SkiErg
2,399m
Meters
10:11.9
Time
2:07.5
Pace
150
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 20:11.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 48 |
| Stroke Count | 637 |
| Drag Factor | 120 |
March 02, 2024 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 2,399m | 2:07.5 | 169 | 880 | 48 | |
| 3:32.9 | 817m | 2:10.2 | 158 | 844 | 47 | |
| r: 2:00 | 169m | |||||
| 2:47.1 | 648m | 2:08.9 | 163 | 861 | 48 | |
| r: 2:00 | 105m | |||||
| 2:00.4 | 476m | 2:06.4 | 173 | 895 | 51 | |
| r: 2:00 | 111m | |||||
| 1:17.1 | 311m | 2:03.9 | 184 | 932 | 51 | |
| r: 2:00 | 94m | |||||
| 0:34.3 | 147m | 1:56.6 | 220 | 1058 | 52 | |
| r: 2:00 | 23m | |||||
| r502m |
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Workout Graph
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