James Hooton v2:30/0:30r...10 SkiErg
5,720m
Meters
25:00.0
Time
2:11.1
Pace
342
Calories
152
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 48 |
| Stroke Count | 1257 |
| Drag Factor | 111 |
March 07, 2024 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,720m | 2:11.1 | 155 | 834 | 48 | 152 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 46 | 138 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 47 | 147 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 48 | 152 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 49 | 154 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 48 | 151 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 49 | 155 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 48 | 156 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 48 | 156 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 48 | 158 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 49 | 158 | |
| r: 0:30 | 11m | ||||||
| r298m |
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Workout Graph
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