James Hooton 5000m SkiErg
5,000m
Meters
22:13.7
Time
2:13.3
Pace
295
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 45 |
| Stroke Count | 1009 |
| Drag Factor | 112 |
March 08, 2024 13:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 45 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 43 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 45 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 46 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 46 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 46 |
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Workout Graph
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