James Hooton 4x500m/2:00r row
2,000m
Meters
7:55.3
Time
1:58.8
Pace
132
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 15:55.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 366 |
| Drag Factor | 110 |
March 12, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 33 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 34 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 34 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 34 | |
| r722m |
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Workout Graph
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