James Hooton 14:13 row
3,009m
Meters
14:13.7
Time
2:21.8
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 110 |
March 14, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.7 | 3,009m | 2:21.8 | 123 | 721 | 21 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 14:13.7 | 918m | 2:18.1 | 133 | 756 | 22 |
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Workout Graph
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