James Hooton 3:00 row
695m
Meters
3:00.0
Time
2:09.4
Pace
42
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 110 |
March 15, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
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Workout Graph
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