James Hooton v3:00/2:00r...5 row
4,554m
Meters
19:00.0
Time
2:05.1
Pace
286
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 110 |
March 15, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,554m | 2:05.1 | 178 | 914 | 28 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 250m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 12m | |||||
| r983m |
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Workout Graph
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